Do you have a serious fitness goal, and are you prepared to do whatever it takes to get there?
Have you previously reached a high level of fitness that you would like to reach again?
Are you recovering from injury and want to get back to being as fit as you were, if not fitter?
Are you getting ready for a particular event and want some help reaching your peak fitness?
Are you getting injured a lot and think that maybe some specialised fitness coaching would help?
If the answer to any of these questions is yes, contact me to find out how.
Derek was my personal trainer for nearly 4 years – I would have kept him on had I not moved away to Cornwall! He is a highly personable man, dedicated to his work – to your well-being and fitness. Lovely to talk to – understanding when you may not perform so well and supportive when you do. Read more.
I have had Derek Gardner as a personal trainer for 7 years going on 8. In all that time he has consistently been innovative and changed our sessions each week whilst maintaining a high level of interest and challenge. My body shape, fitness and strength levels have improved enormously in that time and we always have a new goal/challenge in sight. Read more.