I am passionate about the human body and it’s performance. I want to see people achieve great results from their effort and time working on their body. It’s why I created Health Matters-Plus. It’s the result of my years of study, experience and working with some amazing people.
I love working with men and women of 35 upwards who want to move and perform more efficiently, get better results from their efforts and enjoy their own efforts with the changes they see in the mirror and how they feel.
For example, those individuals who are perhaps rediscovering the joy of regular exercise, but find their bodies are not allowing them to train, or practice their chosen activity for as long, or as hard as they would like. Using techniques like Muscle Activation, I can ‘rewire’ your body, to get you moving more efficiently.
You may want to lose a few extra pounds so that you can run quicker in your next race. Using our Performance Nutrition strategy would be ideal for you to help you make sure your diet will get you to your ideal weight, and more importantly, keep you there!
Health Matters-Plus is not about quick fixes. It’s all about getting you positive results for the long term. Results that will give you a stronger, healthier, more efficient body that will allow you to function in the way you want it to.