Performance Nutrition is not just for elite athletes. It is also for anyone who is active or wants to be more active, and perhaps feels their nutrition is not quite what it needs to be to get the most out of their activity time.
The first part of the process of re-assessing your nutritional needs is to measure your body composition in order establish a base line from where you may want to lose body fat or increase muscle mass. The second part of the process is to give you plenty of guidance regarding healthy eating, portion size, and lots more vital information, so that once you have achieved ‘your’ ideal body, you can maintain it for the long term.
There is a saying, ‘You can’t out train a poor diet’. If your nutritional plan is poor, you will have poor results!
If you are training hard but not seeing the body transformation you are looking for, I have a Performance Nutrition strategy which will solve this and take your exercise to a whole new level.